ONE OF THE WAYS THAT ANXIETY TRIES TO DESTROY A PERSON
IS BY SEVERING THE LINK BETWEEN THE PERSON
AND THEIR IDEA OF SELF WORTH

SO

DO THE THINGS THAT AFFIRM SELF WORTH
AND COUNTERACT THAT FEAR AND DREAD

THE ANXIETY ITSELF CAN BE AN OBSTACLE IN FOCUSING
AND THAT INCONVENIENCE IS MAYBE JUST A ANOTHER MECHANISM
OF THE ANXIETY

STOP      

THINK        
BE CALM
LET THE FOCUS SHIFT TOWARDS TRUTH
AND NOT THE EXAUGGUARTED MESS YOUR MIND WAS TRAPPED IN
RELEASE YOURSELF FROM THE TOIL YOU HAVE THERE
TRY TO BE HONEST
BE CALM ABOUT IT
CARE FOR YOURSELF
VALUE YOURSELF

BE CALM
BE HONEST
BE COURAGEOUS
BE WELL

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